Updated: Mar 2
In traditional medicine, saffron is recommended as a useful drug in the treatment of many diseases such as pertussis, asthma, colds, menstrual pains, irregular menstruation, infertility, inflammation, depression, headache, sore throat, and nausea. In new research, the effects of anticonvulsants, strengthening memory and learning, regulating heart rate, lowering blood pressure, anti-inflammatory and anti-depressant of saffron have been studied and confirmed. On the other hand, excessive use of saffron in some cases causes disorders in the body system. Therefore, the necessary precaution should be taken in consuming this plant.
Appropriate and permissible consumption of saffron
Consumption of three grams of saffron per person per month is very useful and beneficial, and using more than 5 grams per month can be harmful. There is also evidence of the effects of abortion when consuming large amounts of saffron, which is why it is sometimes used to terminate unwanted pregnancies.
Consumption of saffron in the first 3 months of pregnancy
During the first 3 months of pregnancy, when the organs of the fetus are forming and it is considered a sensitive period, excessive use of saffron can harm the fetus because it affects the hormones of the uterus and increases the risk of miscarriage. , But after the first 3 months of use as much as allowed and under the supervision of a doctor can be useful. In general, during this period, it is better to avoid excessive consumption of plants such as cumin, parsley, and saffron, which may lead to miscarriage.
Various studies have been conducted to investigate the effect of saffron on the fetus, which will be discussed below:
In the first study, researchers examined the effects of saffron on uterine contractions and concluded that saffron consumption in the first trimester causes abnormal uterine contractions and may play a role in miscarriage or premature birth. This indicates that the compounds in saffron increase automatic uterine contractions.
Consumption of saffron in the second quarter; In the first trimester of pregnancy, excessive consumption of saffron increases the possibility of miscarriage, so it is recommended to start saffron consumption from the second trimester of pregnancy, ie around the fifteenth week. In the second trimester of pregnancy, saffron consumption should be done under the supervision of a doctor. If consumed more than the prescribed amount, it will have a negative effect on the growth and development of the fetus.
Consumption of saffron in the last 3 months
According to studies on the effects of various medicinal plants in reducing labor pain and also the many applications of these plants in traditional medicine, it seems that these drugs can be a good alternative in this field. Among these plants is saffron, which has been widely mentioned in traditional medicine and modern studies for its analgesic and analgesic effects, and can help women cope with pregnancy pain.
Pain is an unpleasant sensory experience, the control, and relief of which is one of the goals of health care. Labor pain is one of the most severe types of pain and the most common emotional reaction of women during childbirth, which prolongs the labor process and causes fatigue in the mother. Also, labor pains and the resulting stress have led pregnant women to cesarean section, which has several side effects. Today, different methods are recommended for the comfortable delivery of mothers to increase the tendency to natural childbirth and reduce labor pains. One of these methods is the tendency to use medicinal plants.
Research on pregnant women has shown that consuming saffron in the last months of pregnancy makes the uterus elastic and makes labor easier. Consumption of saffron after the first 3 months, shows its effect in the hours close to childbirth and with the onset of pain because it affects the hormones that cause uterine contractions and increases the secretion of this hormone, cervical It loses its contraction and prevents difficult delivery, so the saffron syrup is considered useful to reduce labor pain.
Pregnant women, on the other hand, experience anxiety in the last months of pregnancy, which can lead to fatigue, uterine muscle contraction, worsening labor pains, and disruption of the normal birth process. Fear and anxiety during childbirth lead to slowing down the delivery process and muscle contraction and consequently increased sensitivity to pain, which sometimes has side effects for the fetus. In a study by researchers on the effect of an oral capsule on postpartum anxiety, it was concluded that saffron with its sedative properties can reduce anxiety and fatigue and have an effect similar to diazepam, ie It is an anti-anxiety, sedative, and muscle relaxant.
Is saffron consumption dangerous during pregnancy?
Consumption of saffron during pregnancy is not only safe but also has several medicinal properties. Taking this spice during pregnancy helps to get rid of stress, pain, mood swings, and discomfort of pregnancy. But if saffron is consumed in large quantities, it also has adverse effects, which we explained earlier. When adding saffron to your diet during pregnancy, pay attention to the following points:
• Use only two to three strands of saffron (one-third teaspoon) at a time.
• Buy saffron that you buy for pregnant women only from reputable stores to be sure that there is no risk of artificial coloring or impurities in it.
Benefits of saffron for pregnant women
Saffron is essential during pregnancy due to its medicinal nature and is highly recommended. Its main advantage is that it helps digest food by forming a protective coating in the digestive tract. The benefits of saffron during pregnancy include the following:
1. Reduces mood swings
Pregnancy causes many hormonal changes in your body and this has a profound effect on your emotions. In a moment, you may engage in moments of happiness with shocking or emotional moments. For such a time, saffron can help you. Because it acts as an antidepressant and speeds up blood flow to your brain. Saffron also produces the hormone serotonin, which improves your mood.
2. Regulates blood pressure
Women's heart rate may increase by 25% during pregnancy, causing blood pressure to fluctuate. Saffron contains potassium and crocetin, which help lower blood pressure. Leave the regulation of heart rate and pressure in pregnancy to saffron.
3. Soothes morning restlessness
During pregnancy, morning sickness often upsets you. Experience has shown that consuming saffron tea improves morning sickness and dizziness.
4. Easier digestion of food
Most women experience stomach pain during pregnancy because it slows down digestion during pregnancy. Saffron can help speed up digestion. Experience has shown that saffron improves blood flow and the activity of your digestive system and thus helps the body's metabolism. This tasty spice also forms a protective coating in the gastrointestinal tract. This extra layer not only helps relieve the acidity of your digestive tract but also prevents bloating.
5. Prevention of muscle spasms
Pregnancy is associated with severe to mild muscle cramps. During pregnancy, bones and muscles are stretched, and as the baby grows every month, it causes pain and cramps in the stomach and pelvic joints, so saffron acts as a natural painkiller and also soothes muscle aches and cramps. Soothes.
6. Protection against heart disease
Saffron can protect you against heart disease. During pregnancy, women consume more than the required amount of fatty foods due to increased appetite, which can have detrimental effects on their cardiovascular system. The antioxidants, quercetin, and potassium in saffron reduce the body's triglyceride and cholesterol levels.
7. Saffron provides the iron your body needs
During pregnancy, it is strongly recommended that you eat foods rich in iron because your body needs iron to be healthy. Saffron has a rich source of iron and is useful in increasing hemoglobin levels and creating red blood cells.
8. Treats respiratory diseases
Saffron has anti-inflammatory properties that help to breathe better than the nose. It also reduces swelling and inflammation in the lungs. As a result, you can breathe easily. Saffron can also help pregnant women with asthma by removing any obstruction in their lungs and airways.
9. Reduces hair loss
Hormonal fluctuations during pregnancy often increase hair loss. Extensive treatments for this problem are common, but the antioxidants in saffron can also play an important role in preventing and treating hair loss in pregnancy by nourishing the hair.
10. Help you sleep better
As the pregnancy progresses and approaches the last months, it becomes more difficult for the mother to sleep, the fetus pounding on the abdomen, the fetus moves, as well as increasing hormonal pressures and bone and muscle strain, causing cramps, pain, and discomfort. To be. During this time, you can consume saffron in tea or milk. Saffron contains sedative properties that increase sleep hours and calm you down.
11. Treats skin problems
Saffron consumption has helped many women in treating their skin problems. Problems such as pimples and acne occur during pregnancy. Saffron purifies the blood and is, therefore, an effective solution to skin problems caused by impurities in the blood.
12. Help treat respiratory problems during pregnancy
Your immune system weakens a little during pregnancy. Some may get infections and allergies. Saffron helps reduce cough, asthma, allergies, and nasal congestion. In addition, the use of this spice reduces fever.
13. It moves the fetus
Saffron can also increase your body temperature. This, in turn, causes the fetus to move more inside your uterus.
14. Prevent skin pain and wounds
Sometimes increasing the concentration of hormones during pregnancy causes pain and sores in different areas of the skin. For relief, you can gently massage saffron on your skin like a mask. To help reduce pain and skin sensitivities.
15. Help with eye problems
Consumption of saffron during pregnancy often helps to improve vision, especially in people who have cataracts, its use is recommended.
16. Promotes kidney health
The potassium in saffron helps maintain kidney health because it creates a good electrolyte balance. Saffron is an ideal medicine for pregnant women because it is rich in folic acid, niacin, thiamine, riboflavin, and vitamins A and C.
17. Strengthen bones and teeth
The baby needs a lot of calcium to grow, which the mother's body provides. Loss of calcium reduces bone density and makes bones brittle and weak. Teeth may also decay. In such cases, saffron consumption can be very beneficial for bone and tooth health.
How to use saffron during pregnancy?
So saffron can be used during pregnancy and there is no problem, but to understand the permissible consumption, be sure to contact your doctor. Pregnant mothers should be well informed about how to use saffron during pregnancy. Saffron is mainly consumed in several forms:
This is the most common way to use saffron in the home or kitchen of restaurants. Finely chop the saffron noodles and add to hot water. Let infuse for about 10 to 15 minutes.
You can grind saffron strings with a mill and use them directly in different combinations. You can also first brew the chopped noodles in warm water for 10 to 15 minutes and add the brewed to the food to experience the unique aroma and taste of saffron. Two to three strings are enough to create a unique color and taste for soups or pilafs.
Milk with saffron
As you enter the fifth month of pregnancy, you can add saffron noodles to your milk and eat it with breakfast or dinner.
Saffron with water
You can easily brew a few glasses of saffron and drink it in a few days, which also helps digestion.
Abu Ali Sina also mentions saffron as a stimulant and sedative in the book " The Canon of Medicine". This property of saffron can be used to relieve postpartum depression. The compounds in saffron have a positive effect on mental states and help pregnant women who suffer from mental problems after childbirth.
Consumption of saffron during pregnancy can have positive effects, including:
Controlling mood swings, lowering blood pressure, helping digestion, fetal movement, relieving pain, relieving anemia, preventing heart disease, improving sleep quality, relieving gum pain, anti-allergy, hair growth aid, anti-acne, and Most importantly, reduce morning sickness.
By Andrew Samimi, Phoenix Saffron
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